What is it?
EFT, often called “tapping,” is a mind‑body technique that combines light tapping on specific acupressure points with calming phrases to reduce stress and emotional tension. For children with cancer, EFT can offer a sense of control and calm during overwhelming times.
How It Can Help Your Child
Families use EFT for its emotional benefits:
- Reduce Anxiety and Fear: Helps children feel calmer before procedures
- Ease Emotional Distress: Supports coping with hospital stress and uncertainty
- Promote Relaxation: Can be used before sleep or during long hospital stays
- Empowerment: Older children can learn simple tapping sequences for self‑soothing
Is it Safe?
Yes, EFT is non‑invasive and considered safe when used alongside medical care.
Important Safety Note
- Always inform your oncology team before introducing EFT
- EFT should never replace conventional treatment. It is purely supportive
- Age Suitability: Adaptable for all ages; younger children may need playful tools (e.g., TappyBear) and shorter sessions
- Sessions are tailored to the child’s energy level and emotional readiness
What Happens in a Session?
- The Setting: Can be bedside, in a quiet room, or even virtual
- The Process: The child taps gently on points like the eyebrow, chin, and collarbone while repeating calming phrases guided by a practitioner
- Duration: Typically 10–20 minutes for younger children; up to 30 minutes for older children
- Family Involvement: Parents often join sessions and learn tapping techniques for home use
Final Thoughts
EFT offers children and families a simple, gentle way to manage stress and anxiety during cancer treatment. By combining physical tapping with calming words, it can promote relaxation, reduce fear, and empower children with a tool they can use themselves. When practiced alongside medical care, EFT can be a supportive addition to the journey.